At any given point in time I have at least 3 bottles of salad dressing in my refrigerator. Right now I have some cilantro dressing, Italian and this tomato paprika homemade gem I have here. This dressing is slightly sweet but tangy enough to add some kick to boring greens. Add roasted tomatoes and chickenRead more
Kale Is Disgusting. Now that is out of the way we can go on to other things. Kale has a LOT of health benefits that you should consider even if it taste trashtastic. Kale is low in calorie, high in fiber and has zero fat. Kale is high in iron Kale is high inRead more
I first learned about detoxes on Instagram. I saw a post promoting detox teas with the promise of rapid weight loss. Now, if you want away with only one thing from this post, I hope it is the understanding that weight loss takes time and hard work. The detox teas I sawRead more
If you are looking to get sexy with your Bae, I’ve put together a simple, and sexy routine just for you! From everyone here at AV Does What? We want to wish you a very Sexy Happy Valentine’s Day!
Welcome to 2017 Fitfamily! You’ve made it through the holidays! If you are anything like me, that means you’ve left lots of drinking (alcohol) and unhealthy eating in the final days of 2016. It’s cool, that was last year, we are pass that lol. This is the perfect time to hit the reset button andRead more
December is here! You know what means? It is officially holiday season. If you are anything like me, the holidays are full of visiting friends and family usually paired with too much eating and drinking. But do not worry, you can avoid overeating by following these simple tips. Before I forget, I will be hostingRead more