I first learned about detoxes on Instagram. I saw a post promoting detox teas with the promise of rapid weight loss. Now, if you want away with only one thing from this post, I hope it is the understanding that weight loss takes time and hard work. The detox teas I sawRead more
If you are looking to get sexy with your Bae, I’ve put together a simple, and sexy routine just for you! From everyone here at AV Does What? We want to wish you a very Sexy Happy Valentine’s Day!
Welcome to 2017 Fitfamily! You’ve made it through the holidays! If you are anything like me, that means you’ve left lots of drinking (alcohol) and unhealthy eating in the final days of 2016. It’s cool, that was last year, we are pass that lol. This is the perfect time to hit the reset button andRead more
December is here! You know what means? It is officially holiday season. If you are anything like me, the holidays are full of visiting friends and family usually paired with too much eating and drinking. But do not worry, you can avoid overeating by following these simple tips. Before I forget, I will be hostingRead more
The simple answer is right now! As a Afro-Latina from Honduras, squash was never my thing, there is no winter back home. The only thing I remember that remotely resembles squash is sweet potatoes (batatas), which my mom and aunts used to make bread. Again, this a vague memory, and I can totally be wrongRead more
Goodbye Summer and Hello Fall! While I am not crazy about the change in temperature, I do love Fall fashion! Something about those fall colors make me feel like I am on a runway LOL! You know what else makes me feel like a bad ass? Fall workout gear! Transitioning your workout routine from SummerRead more
Where has time gone? It seems like it was just yesterday when we celebrated the arrival of summer. Remember that? In a blink of an eye August has arrived, and September is not faraway. You know what else is around the corner? Going back to school. Whether you are a parent, a college student, orRead more
Although my mother has not confirmed it, I am convinced that my love affair with mangoes began at birth, when my mom alternated between mangoes and breast milk. I can eat mangoes all day, every day and still want more. I suppose you can call me a mango addict, a label I wear proudly. SoRead more